2023 Memory Jar

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A memory jar is a great activity to encourage mindfulness and family connection.

Time:

1 Year!

You will need:

An empty jar
Paper
Pen

Benefits

As the jar requires at least weekly entries, it encourages some mindful downtime and reflection. Reading through positive moments can support emotional growth.

find an empty jar and decorate it if you like
Each week write a note about something you enjoyed, when you were brave or something you were proud of.
At the end of the year, open them all up and remember the wonderful year you had!