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2023 Memory Jar

A memory jar is a great activity to encourage mindfulness and family connection.

Mess
factor

1/10

Time:

1 Year!

You will need:

An empty jar
Paper
Pen

Benefits

As the jar requires at least weekly entries, it encourages some mindful downtime and reflection. Reading through positive moments can support emotional growth.
  1. find an empty jar and decorate it if you like 
  2. Each week write a note about something you enjoyed, when you were brave or something you were proud of. 
  3. At the end of the year, open them all up and remember the wonderful year you had!

Sedric says:

A memory jar doesn’t just have to be for the New Year! Why not have your own jar that you read each month about all the things that have made you, your caregivers and teachers proud!

Don’t forget to share your outcomes on social media using #HugABug

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